Cannabis Educator Terese Bowors shares a deeply personal and powerful exploration of how this often-misunderstood plant can support intentional wellness. Drawing from her own healing journey, Terese reframes Cannabis not as a quick fix but as a sacred ally—one that helps regulate the nervous system, ease pain, and reconnect us with presence, breath, and self-awareness. This article is a gentle and grounding reminder that wellness can be slow, rooted, and radically personal.

In this heartfelt reflection, Kait McKenna shares the story behind how a creative spark and an old pottery wheel turned into a thriving community studio. From a basement workshop during the pandemic to the opening of a heritage space on Canyon Street, Kait’s journey is one of persistence, family support, and a deep love for the art of ceramics. It’s a story about embracing imperfection, learning through the mess, and creating something meaningful—one pot, one person, and one moment at a time.

In a fast-paced world that glorifies busyness, yoga invites us to pause, breathe, and tune inward. In this blog, Abby Verigin of How to Flourish explores how yoga therapy offers more than movement—it’s a healing practice that nurtures presence, self-awareness, and a deeper connection to both body and spirit. This piece is a beautiful call to slow down and rediscover what it truly means to flourish.

Discover how movement, creativity, and community come together at Discover Circus in Nelson, BC. In this inspiring story, Jodie Edmunds and Jake Jacobs share how circus arts empower people of all ages to rise in strength and confidence.

A heartfelt journey through motherhood, healing, and creativity—discover how one local mom turned a difficult year into a celebration of life through photography.

From spruce tips to wild mint, these West Kootenay herbs offer time-honoured support for your lungs

The Reality of Women Entrepreneurs in 2024/25

Thursday & Friday, September 19-20, 2024

Are you planning to attend the Kootenay Women In Business Summit on September 19th and 20th in Creston, BC? If so, you're in for a treat!

How mompreneurs can lead the business world to better balance

Inspired by wholesome farm-style lunches

From Trauma to Triumph: How Healing Hollow Emerged from Adversity

Transforming a Garage into a Creative Haven for Art and Flowers

How to Build Trust and Foster Psychological Safety in Your Team

What would you do with your life if you could make the impossible possible?

Do you have a body? Then you can dance! And explore embodiment, move energy, and connect deeply to self and others.

Finding Balance: Practical Tips for Managing Big Projects and Daily Stress

Embracing Creativity, Community, and the Beauty of Small-Town Life

From the Garden to the Business Ecosystem

Be Cautiously Bold