https://www.kootenaywomen.com/articles daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/e8a740ca-7b6b-4312-bd30-1fd4ded7c4c6/Picture+of+Lynn+Hiscoe https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/9cdf5308-6570-48f9-920d-4dd4272e11cb/purple+arrow+%281%29.png https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/9cdf5308-6570-48f9-920d-4dd4272e11cb/purple+arrow+%281%29.png https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/9cdf5308-6570-48f9-920d-4dd4272e11cb/purple+arrow+%281%29.png https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1723909057686-HPWXJX1PO7K7KJ0JZCAP/Kelly+Masson.jpg https://www.kootenaywomen.com/articles/when-everything-fell-apart-i-found-me monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/099ec3ca-ffb0-4c73-ae1f-6efcde6079ed/IMG_1680.jpg Articles - When Everything Fell Apart… I Found Me By 27, I had turned my physical weight loss transformation into a successful fitness coaching career. My videos were going viral, my following was exploding, and I was making more money than I ever thought possible. From the outside, it looked like I was living the dream. But behind the screen, I was completely burnt out, living in a constant state of dysregulation. My body was screaming at me to slow down, and I ignored it—until it shut me down in a way I couldn’t avoid. At the end of 2023, I went from perfect vision to legally blind in just six weeks. Cataracts in both of my eyes, caused by the unknown—stress and burnout I had been drowning in. One moment I was on top of the world, and the next, I couldn’t even see it. That was my true breaking point: the moment I realized that no amount of achievement means anything if you abandon yourself to get there. After losing my vision and being forced to stop, I realized I couldn’t keep leading women down the same path I had walked—the one that looked like success but left me sick, burnt out, and disconnected from myself. I knew in my soul that women needed more. Changing their bodies wasn’t changing their lives, and I couldn’t keep pretending that it was. So I did the scariest thing I’ve ever done: I walked away from the fitness industry, even at the peak of my career, and chose to start over. This time, I built my business from my heart, not my hustle—which led me to creating built to be REBUILT. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/d538abfc-3986-4ef9-a1f2-32486e4cb7d1/IMG_0912.jpg Articles - When Everything Fell Apart… I Found Me - About the Author Nikki Kruchen is a Self-Relationship Coach, speaker, and founder of the Love Yourself First movement. With a background in health and wellness coaching and a powerful personal journey of transformation, Nikki helps women rebuild their lives by strengthening the most important relationship they’ll ever have- the one with themselves. Through her coaching programs, podcast, and speaking, she empowers women to break free from guilt, shame and perfectionism, and instead create lives rooted in self-trust, alignment, and fulfillment. Nikki brings a refreshing, real and approachable perspective to wellness, blending mindset, nervous system regulation, and holistic lifestyle practices. She inspires women to remember who they are and step into their highest potential with clarity and confidence. https://www.kootenaywomen.com/articles/igniting-wellness-in-the-kootenays monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/ecc88f6f-efab-480b-b6e1-2a1b8809144d/IGNITE25-67.jpg Articles - Igniting Wellness in the Kootenays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/65a3b1be-c246-4380-aa81-b6fde1bc200d/IGNITE25-149.jpg Articles - Igniting Wellness in the Kootenays - A Studio Rooted in Purpose With backgrounds in business, fitness, and leadership, Shay and Corinna bring complementary strengths to the studio. Shay is an extroverted introvert with a flair for fashion and a belief in doing what lights you up. Corinna is a nature-loving CFO-turned-studio-creator who finds power in movement and mentorship. Together, they’ve built a studio that feels as uplifting as it is effective. Every detail: classes, design, community vibe, is infused with intention. “IGNITE Health is a reflection of both our lives: bold, balanced, and filled with heart,” they say. Whether you’re dancing through a high-energy class or grounding in breath and strength, their hope is that every visit leaves you feeling brighter than when you walked in. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1756295452832-660JJSCR2UX9W7HF9GTD/IGNITE25-54.jpg Articles - Igniting Wellness in the Kootenays - What Makes IGNITE Different? An Unmatched Community At IGNITE, community isn’t a buzzword. It’s the heartbeat of the space. From day one, Shay and Corinna have cultivated an atmosphere where people feel celebrated, not judged. Whether you’re new to fitness or returning after a long break, you’ll be welcomed with smiles, support, and zero pressure. Guidance in Group Fitness IGNITE’s group classes are led by passionate, professional instructors who bring energy and expertise to every session. Their mission: to educate, empower, and remind you that fitness should be fun. The schedule is intentionally diverse and thoughtfully curated, allowing members to work out seven days a week without overtraining or compromising their well-being. From high-intensity circuits and strength training to dance cardio and restorative flows, each class complements the next, keeping your body in balance and your motivation high. Judgement-Free Wellness IGNITE is for every body. Classes are designed to meet you where you’re at, no matter your age, background, or fitness level. Shay and Corinna believe that when movement is joyful and community-driven, wellness becomes not just sustainable, but contagious. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1756295957614-6FIMFI0ZV605USZBLLIH/IGNITE25-48.jpg Articles - Igniting Wellness in the Kootenays https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1756295473245-L1ZDTH74H8NOMVRQCQJB/IGNITE25-71.jpg Articles - Igniting Wellness in the Kootenays https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1756295463188-80JUXPKO8KCXPWTTO2B8/IGNITE25-91.jpg Articles - Igniting Wellness in the Kootenays https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1756295485691-AO42F8OJ2WP4KPLZ6Z8C/IGNITE25-101.jpg Articles - Igniting Wellness in the Kootenays https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1756295492398-WBCK2WU2X709ZK9T092M/IGNITE25-102.jpg Articles - Igniting Wellness in the Kootenays https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1756295497739-YK7JC7OTE1QDVJ4MCY3R/IGNITE25-111.jpg Articles - Igniting Wellness in the Kootenays https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1756295502965-9A898BMD7CCGRUFS2XH2/IGNITE25-118.jpg Articles - Igniting Wellness in the Kootenays https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1756295509182-WN1M2GSWPX668OGA29LS/IGNITE25-124.jpg Articles - Igniting Wellness in the Kootenays https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1756295516245-54RCFK0ACNOKUZV1MOTV/IGNITE25-127.jpg Articles - Igniting Wellness in the Kootenays https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1756295522693-2C6RCYLEB0XZPCW6YXX4/IGNITE25-133.jpg Articles - Igniting Wellness in the Kootenays https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1756295547603-WMQ7U2B8JNKOYOZMJOE4/IGNITE25-155.jpg Articles - Igniting Wellness in the Kootenays https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1756295532729-T232CGGZ5GO63NA1SWZE/IGNITE25-135.jpg Articles - Igniting Wellness in the Kootenays https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1756295538175-KU6CN50MBSH3I7CJKN2F/IGNITE25-136.jpg Articles - Igniting Wellness in the Kootenays https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1756295548716-8XWP74ZBTTG9IQLM6X89/IGNITE25-175.jpg Articles - Igniting Wellness in the Kootenays https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1756295441424-EPYRK9XO0PB4UICVSNAQ/IGNITE25-2.jpg Articles - Igniting Wellness in the Kootenays https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1756295440749-IGI837EIZ7SUXEP6YJXX/IGNITE25-2-2.jpg Articles - Igniting Wellness in the Kootenays https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1756295560379-QD53PA302W6GTKGMYTRS/IGNITE25-184.jpg Articles - Igniting Wellness in the Kootenays https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1756295576113-E9HJVUBS6V7YTC6099R1/IGNITE25-200.jpg Articles - Igniting Wellness in the Kootenays https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1756295561394-BO9ZQ3AJI5R5AQDM2E30/IGNITE25-185.jpg Articles - Igniting Wellness in the Kootenays https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1756295576482-59P0S2NO4EAT766VUOKG/IGNITE25-206.jpg Articles - Igniting Wellness in the Kootenays https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1756295583712-NOHN926BKIOETQH0CHWD/IGNITE25-208.jpg Articles - Igniting Wellness in the Kootenays https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/a56f3182-03f6-4b09-a56a-80142e173571/IGNITE25-3.jpg Articles - Igniting Wellness in the Kootenays - A Week to Explore IGNITE And returning for another year, the much-loved IGNITE Health Open House will take place from Monday, September 29, through Saturday, October 4. This week-long event is designed to give the wider community a chance to experience what makes IGNITE so special. Throughout the week, non-members are invited to join us for free classes across our full schedule. It’s an opportunity to try a variety of class styles, meet our instructors, and experience the supportive and welcoming atmosphere that defines our studio. New participants will have the chance to win one of several 5 Class Pass giveaways, and those who take part in at least five classes during Open House Week will be rewarded with a complimentary 5 Class Pass as a special gift from us! For our current members, it’s the perfect week to invite friends and family—each referral will be entered into a draw for extra prizes. No matter your fitness level or background, Open House week is the perfect time to step into our space, explore new ways of moving, and connect with the IGNITE community. We welcome anyone who is curious, whether you’re ready to join in a class or simply wish to stop by, say hello, and see what we’re all about. The full schedule can be viewed at www.ignitecbk.ca/schedule. We look forward to welcoming you into our community and sharing in a week of movement, energy, and connection. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/6d04d67d-73af-4d61-81a9-918a8ef7dc73/IGNITE25-12.jpg Articles - Igniting Wellness in the Kootenays - About the Authors Shayla Fiorentino and Corinna Robinson are the passionate co-founders of IGNITE Health, a thriving movement studio located in Cranbrook, BC. With a shared vision to create an inclusive, empowering space for movement, they launched IGNITE to help people reconnect with their bodies, build confidence, and rediscover joy in wellness—regardless of age, size, experience, or ability. Shayla, a long-time wellness enthusiast and creative thinker, leads with heart, vision, and contagious energy, while Corinna brings years of experience in business and operations, along with a deep commitment to building authentic community. Her calm presence and attention to detail help shape the welcoming atmosphere that IGNITE is known for. Together, they’ve built more than a fitness studio—they’ve built a home for meaningful connection, accountability, and growth. At IGNITE, they prioritize sustainability over hustle, support over pressure, and community over competition. They believe in leading with intention, offering diverse classes that make movement accessible and enjoyable, and continually evolving based on the needs of their members. Their mission is simple yet powerful: to spark lasting change by making wellness approachable, fun, and community-driven. https://www.kootenaywomen.com/articles/motherhood-and-herbal-support monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/13b4c3a9-bad6-4afe-b488-460cfe0970b9/Jacky+Hiscoe+4.jpg Articles - Motherhood & Herbal Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/877fe413-ff32-4928-9b3c-e96a6ac89693/Jacky+Hiscoe+2.jpg Articles - Motherhood & Herbal Support I lathered up with Calendula serum almost daily. It felt good, absorbing the benefits from an antibacterial, anti-inflammatory, antioxidating flower powerhouse. Calendula balm quite literally saved me during breastfeeding and when I ran out of my own supply I always bought locally from Tilia Botanicals Store. Our skin creates a barrier from the outside world as it is our first line and defence against everyday pollutants, which is why I believe it is so important to nourish the skin with herbs. My go-to diaper rash formula was simply calendula infused oil and for teething rashes I used calendula balm. It was magical to see the rashes on their bodies/faces disappear within minutes. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1754473704047-SPIQHDTJW8KWONZQD9AU/Jacky+Hiscoe+9.jpeg Articles - Motherhood & Herbal Support https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1754473021831-T92EQDQ3APP81GYKDMC5/Jacky+Hiscoe+6.jpeg Articles - Motherhood & Herbal Support https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1754473021597-W8D9T7XQ35XX14L8L7HS/Jacky+Hiscoe+7.jpeg Articles - Motherhood & Herbal Support https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1754473474564-RYZFVC9Q7PQLXUDPG2TD/image_123650291.JPG Articles - Motherhood & Herbal Support https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/5732cd95-b9b0-44d3-80b9-6e7b4b943125/Jacky+Hiscoe+5.jpg Articles - Motherhood & Herbal Support I decided in 2024 that I would further invest my time on learning from a clinical herbalist, Colleen Emery, who founded Emery Herbals in Winlaw, BC. I took the Medicine Making Immersion Program, where I was able to connect with other students, feel empowered to work with more herbs, learn recipes and gain knowledge on storage techniques, good manufacturing and collection practices. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/d98051ab-df4f-4035-b9f7-9333b5975200/Jacky+Hiscoe+8.jpg Articles - Motherhood & Herbal Support - About the Author Jacky Hiscoe-Barlow is the co-owner of Barlow Roots, a small farm in Wynndel, BC, where she cultivates herbs and grows plant medicine with love and intention. As a mother and herbalist-in-training, she is passionate about nourishing her family through nature’s wisdom. Jacky recently completed the Medicine Making Immersion Program with Colleen Emery of Emery Herbals and continues to deepen her connection with the plants she grows. Through Barlow Roots, she shares herbal products, gardening knowledge, and a grounded approach to wellness rooted in the cycles of life and land. Follow along her family farm journey on Instagram and Facebook. https://www.kootenaywomen.com/articles/slow-summer-self-care-and-studio-return monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/27f02e88-9a9b-4862-93eb-58c7c944684d/LauraLeeder+BPost+Image+1+July+2025.png Articles - Slow Summer Self-Care & Studio Return https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/6ff93330-4f42-4140-aa5a-3f8af3a53ea1/Painting+MockUp+Greetings+In+The+Red+Roses+LauraLeeder.jpg Articles - Slow Summer Self-Care & Studio Return - From Inspiration to Creation – A Peek Inside the Studio As hinted at in my last blog, I’ve been quietly brainstorming new art ideas, and I’m finally back at the studio table. Here’s a little sneak peek at one of the designs I’ve been working on. Will it become a finished piece as-is? Or will it serve as the beginning of something larger — perhaps even a future design for seasonal art products? https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/729fbf97-2906-4a9c-9ca4-dfe74d54b119/2025+Card+MockUp+Greetings+Red+Roses+Laura+Leeder+July.jpg Articles - Slow Summer Self-Care & Studio Return This little draft may seem simple, but it carries the essence of those ocean walks, blooming boardwalk planters, and the quiet moments that refilled my creative well. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/4c0b8629-3e30-4fb3-897e-e71ad870274f/LauraLeeder+BPost+Image+4+July+2025+KWomen+Mag.png Articles - Slow Summer Self-Care & Studio Return - Soft Endings & New Beginnings If you’re feeling the call to slow down this season too, you’re in good company. I’ll be sharing more behind-the-scenes peeks at my creative process — and perhaps a few sneak previews of what’s to come. A new product design may be in bloom before summer ends! Warmly, Laura https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/9ca03dec-d3d1-44b1-8b44-5d1021b81b81/2025+Laura+Leeder+Headshot.jpg Articles - Slow Summer Self-Care & Studio Return - About the Author Laura Leeder is a mixed media artist living and creating in the beautiful Creston Valley of British Columbia. Inspired by her backyard garden, feathered visitors, and the gentle rhythms of nature, Laura’s whimsical artwork is known for uplifting the spirit and infusing everyday spaces with joy. When she’s not in her studio, she can be found tending flowers, walking among the birds, or sipping coffee beside her beloved yorkie, Gabby. Through her seasonal blog, social media, and online shop, Laura shares both her art and the creative lifestyle that inspires it. Pinterest Instagram Email List Shop "I create whimsical, carefree art that uplifts your spirits and beautifies your walls with colour and joy all year long." https://www.kootenaywomen.com/articles/wellness-in-the-digital-age monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/6218531a-feb7-447a-ab8e-70efe545e989/pexels-karolina-grabowska-6028576.jpg Articles - Wellness in the Digital Age: How I Use Technology to Make Space for Myself The Overwhelm is Real Let’s start with a truth many women I know can relate to: the overwhelm of trying to do everything. I want to grow my business, serve my clients, stay connected to my community, and somehow still have energy for a walk, a conversation, or a quiet moment with myself. I don’t always get it right. But I’ve learned that wellness, for me, isn’t about perfection, it’s about systems that give me back time and peace of mind. As someone with ADHD, I live with a brain that’s always on. Ideas, to-dos, reminders, and dreams swirl around in a nonstop internal dialogue. I’ve come to accept that the way I work, rest, and stay well might look different—and that’s okay. What matters is that it works for me. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/351fd8c7-2cc7-4a33-87a5-722c15ebd6d2/62361404552__1F7EFB56-283C-42F6-B9FE-347A516D24EF.JPG Articles - Wellness in the Digital Age: How I Use Technology to Make Space for Myself - Micro-Meditations with Dogs Now, let’s talk about the other side of the equation: stillness. Stillness didn’t come naturally to me. Meditation felt intimidating, but I gave myself permission to practice micro-meditations. I have two dogs, Gunther and Jaeger. They’ve unknowingly become my meditation guides. When I feel my thoughts spiraling or I need a reset, I sit beside one of them, place my hand gently on their body, and focus only on the rise and fall of their breath. Nothing else. It’s simple. It’s grounding. And it works. That act of being completely present with another breathing being pulls me out of the mental clutter and back into the now. It's my favorite reset. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1753275270072-49E8347XSCH5UEN9NWB2/pexels-george-milton-7034717.jpg Articles - Wellness in the Digital Age: How I Use Technology to Make Space for Myself - Designing a Life That Works for Me One of the benefits of working in technology is that I get to be both the student and the teacher. I learn tools that streamline tasks, then teach others how to do the same. But the most important lesson I’ve learned is that wellness isn’t something you wait for. You can design it, day by day, system by system. Here are a few takeaways I hope resonate with other women who are balancing ambition with the need for rest: Use technology to create time, not fill it. Automate what you can. Let reminders do the remembering. If it can live on a calendar, it doesn’t need to live in your head. Stillness doesn’t have to be silent or long. Find your version of meditation—even if it’s petting your dog or staring out a window for a minute. Any pause is progress. Tiny tasks count. Decluttering a drawer, organizing files, or scanning paperwork may not look like wellness, but it can feel like it. Give yourself credit. Accept your brain and work with it. For those of us with ADHD or other neurodivergent traits, self-compassion is non-negotiable. Find tools that fit how you think, not how you think you should think. You don’t have to do it all today. I remind myself often: progress, not perfection. My life doesn’t need to be fully optimized. It just needs to feel a little more manageable than yesterday. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1418f10a-753a-4a52-a263-a819630e1553/20171209_behaveboldly_52162.fin.png Articles - Wellness in the Digital Age: How I Use Technology to Make Space for Myself - About the Author Carrie Paxson is the founder of Accredentials Incorporated Company and a passionate instructional designer, technology instructor, and entrepreneur. With a background in creating innovative learning solutions, Carrie helps individuals and businesses leverage technology to simplify processes and enhance productivity. Living with ADHD, she has developed systems and habits that support both her professional success and personal well-being. She is dedicated to empowering others—especially women in tech and business—to create space, balance, and focus in a fast-paced digital world. https://www.kootenaywomen.com/articles/everyday-tools-for-trauma-recovery monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/6e410ec2-e7e4-4c44-acb6-0c4ba1b2e43f/03_Photo+Number+18.jpg Articles - From Surviving to Thriving: Everyday Tools for Trauma Recovery Some Different Types of Trauma (Some of this information has been drawn from Paul Conti’s book, Trauma: The Invisible Epidemic.) Acute Trauma – Trauma resulting from a single, specific event. Examples: a car accident, a physical assault, rape, or witnessing a crime. Chronic Trauma – Trauma caused by prolonged or repeated exposure to harmful situations. Examples: domestic violence, childhood abuse, systemic racism. Vicarious Trauma – The internalization of another person’s suffering. This is especially common among mental health professionals, frontline workers, police officers, nurses, and other healthcare providers. Post-Trauma Syndromes – The long-term impact that may follow any of the above types of trauma. Most commonly known as PTSD, these syndromes can negatively affect a person’s quality of life long after the traumatic event. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/2f4521cd-bc05-4ee0-9196-799b14af7297/4U5A7122.jpg Articles - From Surviving to Thriving: Everyday Tools for Trauma Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/8175bb98-0022-47f9-84c9-a3b7e9b47843/AmandaMaryCreative_emPoweredlives_47.jpg Articles - From Surviving to Thriving: Everyday Tools for Trauma Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/f6319650-0c82-4d28-8b1a-04d563f7c907/4U5A8825.jpg Articles - From Surviving to Thriving: Everyday Tools for Trauma Recovery - About the Author Lynn Hiscoe is the CEO and Founder of Empoweredlives and Kootenay Women in Business. She published the first edition of Kootenay Women Magazine last fall. She has an extensive background in understanding mental health and the workplace. She has been a national manager for more than 20 years serving professionals and organizations in psychological, social, and emotional well-being and workplace conditions, cultures, and policies. Beyond the workplace, Lynn is also a psychotherapist with a private practice specializing in women and emotional health. She is registered with the BC Association of Clinical Counsellors and the College of Social Workers and the Canadian Association of Cognitive Behavioral Therapists. https://www.kootenaywomen.com/articles/fertility-awareness monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/b6007b01-d22b-4be7-b404-5d7280ec16fd/devyn_photographybylarissa-39.jpg Articles - Fertility Awareness: More Than a Method, Empowerment Through Body Literacy - “Learning to observe, chart and interpret her menstrual cycle events is the only way a woman can acquire body literacy.” Laura Wershler, 2005 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/cd5c2110-83e3-47f8-9b44-6a36fd73f55b/devyn_photographybylarissa-119.jpg Articles - Fertility Awareness: More Than a Method, Empowerment Through Body Literacy All photos are taken by Greg Rogers Photography from our 2024 Student Showcase: Tales of the Earth , held at The Capitol Theatre. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/76b96c76-5a52-4752-ae35-5248881296d6/devyn_photographybylarissa-31.jpg Articles - Fertility Awareness: More Than a Method, Empowerment Through Body Literacy https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/a8c74a3f-945b-4eba-b460-b8e994b58bda/devyn_photographybylarissa-187.jpg Articles - Fertility Awareness: More Than a Method, Empowerment Through Body Literacy - About the Author Devyn Beeton is a Registered Nurse, and Fertility Awareness Educator/Holistic Reproductive Health Practitioner (HRHP) having trained at Justisse College International. She is the founder of Peak Fertility, where she teaches menstrual cycle charting to clients who are trying to conceive, to avoid pregnancy without hormonal contraceptives, and those who are managing reproductive health conditions (PCOS, Endometriosis, PMS). Devyn lives near Trail, BC with her husband, son and daughter. In her spare time, you can find Devyn “junk journaling” and reading on her Kobo. Devyn discovered fertility awareness by accident in 2018, and it changed her life. Devyn was surprised by how little she learned about women’s health during her nursing degree. This realization, coupled with her appreciation for informed consent, ignited her passion to educate others about fertility awareness. https://www.kootenaywomen.com/articles/healing-between-horses-and-humans monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/cfa3be94-b70d-4b3c-84ad-586b8d28fa6b/Amanda+McGregor+-+1.jpeg Articles - The Healing Connection Between Horses and Humans For this Wellness Wednesday, I want to share not only the ways animals bring healing into our lives but also the importance of giving back to them, because when we care for our animals, we’re also caring for ourselves. I’m going to take a moment to speak about horses, as that is where my specialty is; however, this can apply to any and all animals. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/5bbdf1c5-d042-4ed8-9a0e-3f3840f9221f/Amanda+McGregor+-+2.jpeg Articles - The Healing Connection Between Horses and Humans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/0ade3a85-3d35-4cbb-9a5b-5e24a8f9070e/Amanda+McGregor+-+4.jpeg Articles - The Healing Connection Between Horses and Humans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/0a1fa9ba-cebb-49b8-969a-806360c2d2db/Amanda+McGregor+-+3.jpeg Articles - The Healing Connection Between Horses and Humans I can’t even begin to count the number of times horses have healed a broken heart for me. As an extremely sensitive person, I have had my heart broken by parents, friends, employers, boyfriends, and myself. For me, serving horses in this way is more than just a career. It’s a calling. I love knowing that by helping them feel their best, I’m also supporting the people who love them. Because at the heart of it all, wellness is about connection: between body and mind, between horse and human. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/9fc1f257-bbc8-477e-a88b-99f5d584166b/Amanda+McGregor.jpg Articles - The Healing Connection Between Horses and Humans - About the Author Amanda McGregor is the Certified Equine Therapist of Walk Align Animal Therapy, based in Creston, British Columbia. She specializes in equine wellness but works with all animals, offering a compassionate and intuitive approach to holistic care. Amanda combines multiple bodywork modalities—including massage, acupressure, and energetic remedies—to support full-body wellness in the animals she serves. Her work focuses on restoring comfort, movement, and emotional balance, especially for horses carrying the physical and energetic weight of their human companions. Rooted in a lifelong love of animals and a deep respect for their healing power, Amanda’s mission is to care for those who care for us. She believes that animal wellness is not just about physical performance—it’s about connection, trust, and showing up for our animals the way they show up for us. Instagram: @kootenayanimaltherapist Facebook: Walk Align Animal Therapy https://www.kootenaywomen.com/articles/the-lost-art-of-slowness monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/d56023ac-9c11-448d-89fa-49b9338db5af/Timeline+4_01_00_22_57.jpg Articles - Tea, Ceremony, and the Lost Art of Slowness After seven years immersed in herbal studies, followed by an undergraduate degree, and eventually an application to medical school, the path ahead began to narrow into something I no longer felt connected to. I began to drift—uncertain and restless. It was then that I was drawn to South Korea. And it was there, unexpectedly, that I found tea. Not simply tea as beverage, but tea as ceremony. As presence. As communion. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/a3ebfa6d-621c-4be9-b240-9a6767f8b6e6/wateroverleaves-day3-22.jpg Articles - Tea, Ceremony, and the Lost Art of Slowness All photos are taken by Greg Rogers Photography from our 2024 Student Showcase: Tales of the Earth , held at The Capitol Theatre. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1749652104043-PMF3PNU3PW3AW56K30VD/wateroverleaves-day3-49.jpg Articles - Tea, Ceremony, and the Lost Art of Slowness https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1749652145088-RQHOISP3J04VZXTQK1H1/Timeline+4_01_00_28_51.jpg Articles - Tea, Ceremony, and the Lost Art of Slowness https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1749652144625-XWN8A8EH4TR7LUOKZE2M/Timeline+4_01_00_28_24+%281%29.jpg Articles - Tea, Ceremony, and the Lost Art of Slowness https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1749652548907-3S5FZ5PJXW4IN3ZXQFLC/wateroverleaves-day1-71.jpg Articles - Tea, Ceremony, and the Lost Art of Slowness https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1749652542331-TAHP90Z7DIDJURHOA5IG/wateroverleaves-day3-20.jpg Articles - Tea, Ceremony, and the Lost Art of Slowness https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/ad727138-13e7-422d-8c91-299dfed12a67/headshots-+melanie-8.jpg Articles - Tea, Ceremony, and the Lost Art of Slowness - About the Author Mélanie Pulla is an herbalist, tea ceremonialist, and founder of Water Over Leaves Tea Company in Nelson, BC. With over two decades of training in botanical medicine and immersive study in Asia’s tea traditions, Mélanie blends plant wisdom with spiritual intention to create handcrafted herbal teas and meaningful ceremony. A graduate of the California School of Herbal Studies and the Southwest School of Botanical Medicine, Mélanie also holds a BSc in Wellness and Alternative Medicine. Her travels through Southeast Asia deepened her connection to the spiritual dimension of tea, shaping the philosophy she now calls “Tea Mind.” Through Water Over Leaves, Mélanie creates micro-batch teas that invite presence, healing, and reflection. Her tea studio offers a sanctuary for those seeking stillness and connection—one intentional sip at a time. https://www.kootenaywomen.com/articles/to-be-strong-not-skinny monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/95d7ef82-be8b-4911-b17c-86ee790292db/Morgan+Bouma+-+2.jpeg Articles - Why I Train to Be Strong — Not Skinny I’ve lived an active lifestyle for as long as I could remember. Growing up, I was an athlete. I played hockey, baseball, and volleyball. Sports gave me structure, drive, and purpose. But, that chapter closed when my brother passed away. I was 16 and had lost all drive and will to excel in my sports. I was truly lost. The movement that once grounded me was gone, and I didn’t know how to replace it. A few years had passed and my lifestyle was nothing short of unhealthy, my Dad was diagnosed with brain cancer and all hope that was left in me was gone. I was 21 and in the darkest parts of my life. That kind of trauma changes you. It flipped my world upside down, and for years I tried to cope by bouts of overeating and then shrinking myself. I battled eating disorders for years and was disconnected from my body entirely. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1749040190966-LE72WGI7PB2N0IZ1UPF0/Morgan+Bouma+-+3.jpeg Articles - Why I Train to Be Strong — Not Skinny https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1749040196517-PW65VKT06B002H81F339/Morgan+Bouma+-+4.png Articles - Why I Train to Be Strong — Not Skinny https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/bde44cf0-e420-47d8-80a5-bb60830c6671/Morgan+Bouma.jpg Articles - Why I Train to Be Strong — Not Skinny - About the Author Morgan Bouma is a certified personal trainer, mom, and the founder of BadB Coaching—a wellness and strength training brand that helps women reconnect with their bodies through intentional movement. After navigating profound personal loss, disordered eating, and burnout, Morgan turned to strength training not as punishment, but as healing. Her philosophy is rooted in empowerment—not aesthetics. Through customized programs, mindset work, and a whole lot of real talk, Morgan helps women build confidence, clarity, and physical strength—on their own terms. She lives in Trail, British Columbia with her husband and her son and is passionate about creating spaces where women feel strong, grounded, and deeply worthy. https://www.kootenaywomen.com/articles/finding-wholeness monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/d9148182-a840-4c8e-ac99-987ea44409a0/Tatyerna+and+Dylan.jpeg Articles - Finding Wholeness - Rooted in Nature, Grown With Intention My name is Tatyerna, and in 2018, I moved from Kuala Lumpur, Malaysia to St. John's, Newfoundland to pursue my undergraduate business degree. Like many international students, I followed a path of hard work, landed a solid remote job in tech, and found myself in the 9–5 rhythm of corporate life. It paid well, but something just didn’t sit right — I felt unfulfilled, and honestly, disconnected from what I really valued. Then in 2023, I met my partner, Dylan, while living in Calgary. Dylan was born in South Africa and moved to Canada at just three years old. He grew up on a farm here in Creston, British Columbia, where he watched his parents build a life on their farm ("A Thousand Dreams" Farm). They grew their own fresh produce and raised grass-fed livestock. While he too had ventured into the corporate world, his heart never left the fields. Farming, for Dylan, wasn’t just a dream — it was a way of life he wanted to return to. This is such a full-circle moment for him as we are now farming on his parents’ land. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/69c16366-4d81-4159-9e0a-e758b5ce0650/IMG_6296.jpg Articles - Finding Wholeness - Rooted in Nature, Grown With Intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/5d802ab3-1edd-4354-bbc0-fa2b019be73e/IMG_6767.jpeg Articles - Finding Wholeness - Rooted in Nature, Grown With Intention - Canyon Crest Farm: More Than Just a Farm At Canyon Crest Farm, we’ve embraced a grounded, wholesome lifestyle centered on sustainability, wellness, and respect for the land. A true reflection of the daily choices wemake to live intentionally and offer something truly nourishing to our community. We believe wellness be gins with what you eat — and how it’s grown. Everything we produce includes: Transparency – Knowing exactly where your food comes from and how it was raised Simplicity – Spray-free and fertilizer-free Well-being – Nourish your body with real, nutrient-rich, seasonal food Our pasture-raised sheep thrive the way nature intended — roaming freely, eating well, and living stress-free lives. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1748437174089-N7M6L9FU9LG4A5D1BN1K/IMG_6504.jpeg Articles - Finding Wholeness - Rooted in Nature, Grown With Intention https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1748437452500-AUU11FIGTTVQ87J6XS9H/IMG_6695.png Articles - Finding Wholeness - Rooted in Nature, Grown With Intention https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/87cf949c-be1b-4b22-b7ae-54b19f92008b/Tatyerna.jpg Articles - Finding Wholeness - Rooted in Nature, Grown With Intention - About the Author Tatyerna Thasunamoorthy is the co-founder of Canyon Crest Farm in Creston, BC. Originally from Kuala Lumpur, Malaysia, Tatyerna moved to Canada to pursue her education and career in tech—until burnout led her to seek a life more in tune with her values. Alongside her partner Dylan Collins, who was raised on the same land they now farm together, Tatyerna transitioned from city living to small-scale regenerative farming. Together, they raise sheep, chickens, and cows, and cultivate fresh, nutrient-rich food for their local community—focusing on sustainability, simplicity, and wellness. Tatyerna is passionate about creating a life rooted in rhythm, connection, and intention. She shares her journey of growth—from corporate burnout to hands-on farm life—with honesty, gratitude, and a deep respect for the land she now calls home. https://www.kootenaywomen.com/articles/beyond-the-buzz monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/c54481c0-271a-46ed-9165-261d4fd418f7/By+Tiana+Baines+-+2.jpg Articles - Beyond The Buzz: The Wellness Potential of Cannabis What started as a simple support grew into a relationship. I studied the plant. Sat with it. Listened. And what I discovered was that Cannabis, when used with intention, has a powerful ability to reconnect us—not just to our bodies, but to our inner wisdom. For many women—especially those building businesses, tending to others, and holding so much—wellness often becomes something we push off to the side. But what if wellness didn’t have to be one more thing on the to-do list? What if it could begin with a single breath, a softened nervous system, and a moment of presence? Cannabis, approached with care and curiosity, can be exactly that—a gentle doorway into deeper ease. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/3a09f6d8-a2d0-41c0-bdbc-bbfe8cfaa289/By+Tiana+Baines+-+1.jpg Articles - Beyond The Buzz: The Wellness Potential of Cannabis Used mindfully, Cannabis can help quiet anxiety, support deep, nourishing sleep, ease inflammation, and lighten chronic pain. But its gifts aren’t limited to physical relief. When we bring intention into our relationship with the plant, it becomes something more than a substance—it becomes a sacred mirror, reflecting what needs care, attention, and breath. This can look like many things: a slow evening ritual with a warm cup of infused tea, a few quiet moments in the garden with a sacred smoke, a candle-lit ceremony to reconnect with your body and breath. These are not indulgences. They are invitations back into presence. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1b818bc0-0cf3-43c0-95d6-ac5aa0b1c93d/By+Tiana+Baines+-+3.jpg Articles - Beyond The Buzz: The Wellness Potential of Cannabis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/244406bc-0039-43c5-8e64-6723e20d9de2/By+Masa+Sato.jpg Articles - Beyond The Buzz: The Wellness Potential of Cannabis - About the Author Terese Bowors is an Oracle, Cannabis Educator, and Sacred Space Holder, guiding others into a curious, conscious, and intentional relationship with Cannabis. Her journey into this work was deeply personal. After years of navigating chronic illness and profound transformation, she discovered that Cannabis was more than just medicine—it was a gateway to healing, clarity, and Divine connection. Through intention, presence, and an evolving relationship with the plant, she reclaimed her well-being and embraced self-care as a sacred and radical act. Now, Terese weaves science, spirituality, and direct Divine guidance into her offerings, providing Cannabis education, therapeutic coaching, and Sacred Ceremony for those seeking another way—one rooted in alignment and presence. Whether through one-on-one coaching, guided ceremony, or herbal smoking rituals, she creates spaces where plant medicine becomes a tool for healing and self-discovery. She lives in a shared community home, and can often be found tending her Cannabis garden, making lace, or walking in the forest with her pup, Smoke. https://www.kootenaywomen.com/articles/the-art-of-starting-again monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/cd492526-acbc-4683-9c1d-1991227621c1/2023-Hillfolk024.jpg Articles - The Art of Starting Again: A Potter’s Journey Home In my quest for creativity and adult company, I quickly became a member at that same pottery studio. I remember being mesmerized by the flow of the space, the clay, the process, the potters, all of it. I would sit across from more seasoned members as they threw these large and impressive vessels, all while I struggled to centre my clay, pulling uneven walls and heavy ashtrays. I distinctly remember feeling like I was standing before this towering wall of knowledge, a tiny figure craning her neck upwards. Admittedly I still often feel this way, like I could scale this rampart every moment of every day and still never see the top. That is one of the most beautiful things about ceramics – you are ever the student, the clay ever the teacher. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/a5d329ac-1d08-4535-aacf-da4a6ca3bef0/2023-Hillfolk007.jpg Articles - The Art of Starting Again: A Potter’s Journey Home All photos are taken by Greg Rogers Photography from our 2024 Student Showcase: Tales of the Earth , held at The Capitol Theatre. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1747210963086-2K6W4P6SGJTTTVUN8YAR/IMG_1327+%281%29.jpeg Articles - The Art of Starting Again: A Potter’s Journey Home https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1747211167940-UTI3NC6SQMQED2JS30EY/IMG_2042.jpeg Articles - The Art of Starting Again: A Potter’s Journey Home https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1747211061981-UU6K8B7JUT9WAZJDCJLI/2023-Hillfolk084.jpg Articles - The Art of Starting Again: A Potter’s Journey Home https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1747211521236-70MAUW36IXN431WJLWRT/IMG_0443.jpeg Articles - The Art of Starting Again: A Potter’s Journey Home https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1747211301238-HG7KUEZB45UGI5EBHDQS/718A7423.jpg Articles - The Art of Starting Again: A Potter’s Journey Home https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1747211311230-0F56JJEPEUD1HKJZWWUS/IMG_0435.JPG Articles - The Art of Starting Again: A Potter’s Journey Home https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/a8bfb53e-a822-4ef6-8b42-5f3c2001de3a/Kait+McKenna.jpg Articles - The Art of Starting Again: A Potter’s Journey Home - About the Author Kait McKenna is a potter and business owner of The Pottery on Canyon with a professional background in archaeology, a continuing source of inspiration for her creations. She grew up in the Creston Valley and returned in 2018 to raise her young family after over a decade living in the UK and around the BC coast. She is passionate about small business and a people-first approach to her work. When she is not mixing glazes, answering emails or loading kilns, she enjoys quality time with her children, a buttery slice of fresh sourdough and a quiet evening cup of tea with her husband, Ben. https://www.kootenaywomen.com/articles/the-power-of-tuning-inward monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/8bb6b7f9-17d2-412b-86a6-4976f0b8e6a8/Kate+Walton+Photography+-+Abby+Verigin+-+1 Articles - The Power of Tuning Inward - A Culture of Distraction We live in a society that idolizes distraction. Our attention is pulled in countless directions — toward the past with regret, toward the future with anxiety. Rarely are we encouraged to simply be here — in this moment. To be present and breathe before we respond. To take time each morning to observe before a day full of work & self care. Yoga is a sacred practice rooted in presence. Different lineages of this practice were discovered many centuries ago, mainly in Southern India through ancient texts like the Vedas, Upanishads & Yoga Sutras. This culture of distraction isn’t as prominent in the countries that practice the whole yoga. What I meant by whole yoga, is a perspective where each limbs of yoga is honoured, not only the physical postures. People honor stillness & slowness & taking care of oneself. This is real yoga. Asking us to gently bring our awareness back to our body, to our breath, to the sensations unfolding in real-time. Yoga invites us to listen to the quiet cues our body offers, to honor its wisdom rather than override it in the pursuit of constant doing. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/78a9c700-2d90-48d4-82f2-8e5d76bed14e/Kate+Walton+Photography+-+Abby+Verigin+-+2 Articles - The Power of Tuning Inward - Unity Over Individualism All photos are taken by Greg Rogers Photography from our 2024 Student Showcase: Tales of the Earth , held at The Capitol Theatre. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1746609882309-OVDXW3ATV2K20MJGRJ0N/416336673_7362925160392667_8407663338350450750_n.jpg Articles - The Power of Tuning Inward https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1746609882761-6TTYH015T0ZCOVWED69Y/378774085_846454857140773_4628901447975596519_n.jpg Articles - The Power of Tuning Inward https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/fea420b5-6d23-4688-a465-655f5ef52e4c/Kate+Walton+Photography+-+Abby+Verigin+-+3 Articles - The Power of Tuning Inward > We reclaim our right to rest and restore. > We rebuild relationships with our bodies, learning to treat them with care rather than criticism. > We reawaken our sense of awe and reverence for the natural world. > We remember that we are not alone; we are part of a vast, interconnected web of life. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/a593994a-3ceb-46ea-9ac7-7e6a4fb65d62/Abby+Verigin.jpg Articles - The Power of Tuning Inward - About the Author Abby Verigin is a Certified Yoga Therapist (C-IAYT) and the founder of How to Flourish, a practice rooted in supporting whole-person healing through movement, mindfulness, and connection. Abby brings over ten years of personal experience in yoga and five years of teaching to her therapeutic work, offering a trauma-informed, heart-centered approach that meets people exactly where they are. Her work is grounded in the belief that we heal not by striving or performing, but by tuning inward—listening deeply to our bodies, our breath, and the quiet wisdom within. Drawing from ancient yogic philosophy and modern therapeutic practices, Abby supports her clients in cultivating presence, nervous system regulation, and embodied self-awareness. In addition to private yoga therapy, Abby offers seasonal workshops, group sessions, and community gatherings—inviting people into practices that honour rest, rhythm, and reconnection with nature. Her approach emphasizes compassion over correction, curiosity over judgment, and unity over individualism. Her mission is to help others remember that flourishing is not about fixing ourselves, but about returning to what has always been whole. https://www.kootenaywomen.com/articles/where-we-rise monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/fce2af7a-4103-48ae-b078-6df961aa73b0/Greg+Rogers+Photography Articles - Where We Rise: Finding Strength, Confidence, and Community at Discover Circus - The First Time You Fly The first time most of us walk through the doors, it’s not with confidence, it’s with curiosity. We don’t come because we think we’re strong or graceful or brave. We come because something inside us is pulling toward possibility. Maybe it’s an inkling that you’ve got more in you. Maybe it’s just a need to shake off the weight of the world for an hour. And then suddenly, your feet leave the ground. You’re climbing fabric you thought you couldn’t hold, hanging upside down from a hoop, balancing on someone’s shoulders, laughing in disbelief. You look in the mirror and don’t just see yourself. You see a force. Perhaps for the first time in a long time you have realized that true wellness is not confined to physical fitness or mental health alone; it lives at the intersection of strength and artistic expression, self-discovery and community. It’s about finding a space that nurtures the whole you—mind, body, and spirit. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/fa2e8e75-867b-4a79-b2be-c2e01dfe8c82/Grogers-253-251+%281%29.jpg Articles - Where We Rise: Finding Strength, Confidence, and Community at Discover Circus - Led by Women, Rooted in Community All photos are taken by Greg Rogers Photography from our 2024 Student Showcase: Tales of the Earth , held at The Capitol Theatre. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/0592ac52-6ac9-4a91-9502-cbc7ca1b41a7/Grogers-253-156+%281%29.jpg Articles - Where We Rise: Finding Strength, Confidence, and Community at Discover Circus - All Are Welcome Here One of the most radical things about Discover Circus is that it doesn’t ask you to be anything before you begin. You don’t have to be strong, or flexible, or experienced. You just have to be willing to try. It’s a place where inclusivity isn’t just a policy, it’s a practice. People of all identities, bodies, ages, and backgrounds are welcomed fully. You don’t need to fit a mold to belong here. You don’t need to leave parts of yourself at the door. As a proud initiative of the not-for-profit Kootenay Circus Arts Association, Discover Circus provides accessible, inclusive circus education to all. You are already strong enough to start. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/bc44e542-d324-4749-81fb-f5ef7c4de011/Grogers-253-253.jpg Articles - Where We Rise: Finding Strength, Confidence, and Community at Discover Circus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1746003751909-TJYL9CBCH6J5EVTWVLIA/Discover+Circus+Logo.png Articles - Where We Rise: Finding Strength, Confidence, and Community at Discover Circus https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/0cc08c76-249c-4875-8849-656f073395a2/Jodie+%26+Jake.png Articles - Where We Rise: Finding Strength, Confidence, and Community at Discover Circus - About the Authors Jodie Edmunds is the Assistant Executive Director of Discover Circus in Nelson, BC. A skilled performer, instructor, and community advocate, Jodie is deeply involved in both the artistic and operational sides of the organization. She brings years of experience in circus arts, facilitation, and movement-based education to her work, with a passion for helping people rediscover strength and joy through creative expression. Whether she’s performing on silks or guiding students through their first aerial experience, Jodie leads with warmth, inclusivity, and a belief that circus is for everyone. Her leadership plays a vital role in shaping Discover Circus as a safe, supportive space for people of all ages, identities, and abilities. Jake Jacobs, also known as Jake The Lady, is the Executive Director of Discover Circus and a multidisciplinary circus artist whose work blends performance, education, and community building. With a background in classical dance and a deep love for circus disciplines—including aerial silks, hoop, trapeze, and partner acro—Jake is both a visionary leader and a hands-on instructor. Her journey began with hula hooping and quickly expanded into a dynamic career centered around movement and empowerment. Under her leadership, Discover Circus has grown into a thriving hub where wellness, creativity, and connection intersect. Jake is especially passionate about fostering inclusive spaces and making circus accessible to all, regardless of background or experience. Together, Jodie and Jake are the heart of Discover Circus—creating not just a training space, but a vibrant community where people come to rise. https://www.kootenaywomen.com/articles/healing-through-motherhood-and-photography monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1745395567647-0N908ZAR1Z3VVDQES1F1/Abby+Hubert+Maternity+Photo+by+Ranchen+Vincent.jpg Articles - Wellness in Focus: Finding Healing Through Motherhood and Photography I hired my fellow photographer friend to take some maternity pictures for me. This was a celebration—a moment of gratitude for what my body had endured and its ability to recover after such a traumatic experience. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1745396153663-ZWNB17OSFXBQ47L094A6/Aaron.jpg Articles - Wellness in Focus: Finding Healing Through Motherhood and Photography https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1745396174194-X8KCFE2EPBRGQX0YGI0K/Children.jpg Articles - Wellness in Focus: Finding Healing Through Motherhood and Photography https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1745396968557-IG57LXQGBCZKMCLIF30V/First+Client.jpg Articles - Wellness in Focus: Finding Healing Through Motherhood and Photography https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1745396950455-5XWKA7U7Y6FE0CRJEPL7/Outdoor+Engagement+Photo.jpg Articles - Wellness in Focus: Finding Healing Through Motherhood and Photography https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1745396959533-PKV6CT61XU891KPN6OCE/Indoor+Engagement+Photo.jpg Articles - Wellness in Focus: Finding Healing Through Motherhood and Photography https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1745397367795-P07E5AQ7ZKBDMDB5EUBJ/Maternity+Photo.jpg Articles - Wellness in Focus: Finding Healing Through Motherhood and Photography https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/f5549087-e6e3-4fcb-a2ec-1333bdfe8cee/Abby+Hubert+Portrait+by+Sheldon+Shurgelo.jpg Articles - Wellness in Focus: Finding Healing Through Motherhood and Photography - About the Author Abby Hubert is a Creston-based photographer and mother of three with a heart for capturing life’s most meaningful moments. Through her business, Abby Lee Art Photography, she blends compassion and creativity, specializing in family, maternity, and lifestyle portraits. With a background in community healthcare and a deep love for storytelling, Abby creates a calm, welcoming space for clients to feel seen, celebrated, and at ease in front of the lens. https://www.kootenaywomen.com/articles/kootenay-foragers-guide monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/5682a066-bd5e-4896-9669-456c3629831a/iStock-2155625697.jpg Articles - Wild Herbal Allies for Respiratory Health: A West Kootenay Forager’s Guide - Spruce (Pinus spp.) – The Resinous Healer https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/48b8f82f-0c58-46be-8076-ced32e95fb44/iStock-2165485095.jpg Articles - Wild Herbal Allies for Respiratory Health: A West Kootenay Forager’s Guide - Usnea (Usnea spp.) –Old Man’s Beard https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/e1fc9cbf-ec58-4933-8d86-e249cc775ad9/iStock-2185663877.jpg Articles - Wild Herbal Allies for Respiratory Health: A West Kootenay Forager’s Guide - Mullein (Verbascum thapsus) – The Roadside Soother https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/57c43ed7-e6e7-4351-9a7d-d31019523355/iStock-1730047211.jpg Articles - Wild Herbal Allies for Respiratory Health: A West Kootenay Forager’s Guide - Wild Mint (Mentha arvensis) – The Riverside Refresher https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/932c3603-3cc0-4e5c-a89f-57413669f3bf/iStock-1183767306.jpg Articles - Wild Herbal Allies for Respiratory Health: A West Kootenay Forager’s Guide - Yarrow (Achillea millefolium) – The Trailside Warrior https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/bd5aa8de-e861-4f7c-a794-b6b12bf68483/fd79658a-4347-4979-b542-b066dc71fdd0.JPG Articles - Wild Herbal Allies for Respiratory Health: A West Kootenay Forager’s Guide - About the Author Sarah Stanton is the founder of Kootenay Wildcrafting, a small-batch apothecary rooted in the wild beauty of British Columbia’s Kootenays. With a passion for traditional herbalism and sustainable foraging, Sarah handcrafts each remedy with deep respect for the land and the healing power of plants. Her work is a reflection of generations-old wisdom and a lifelong connection to nature. https://www.kootenaywomen.com/articles/breaking-barriers monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/3ec23e5f-45f1-4d91-8f01-f4407e459e30/AmandaMaryCreative_emPoweredlives_31.jpg Articles - Breaking Barriers: The Reality of Women Entrepreneurs in 2024 - The Hidden Struggles of Women in Business “I think there are business obstacles that men don’t have,” says Hiscoe, who organized the first Kootenay Women in Business Summit in September. “I felt there was a need to look at emotional and mental health in business with a focus on women.” https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/9f390e7c-b6f8-4fd0-ba8d-1f7a4b487bd7/4U5A7379.jpg Articles - Breaking Barriers: The Reality of Women Entrepreneurs in 2024 - Building a Stronger Future Hiscoe’s work with Kootenay Women in Business has been instrumental in providing women with resources, mentorship, and community support. The first summit was just the beginning—she plans to continue expanding initiatives that empower women entrepreneurs. https://www.kootenaywomen.com/articles/summit monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1738788224841-YS431S788ZLDMSCY3G1T/4U5A6669.jpg Articles - Reflecting on the First Kootenay Women in Business Summit - Click image to see full Summit Gallery https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1738788231431-HHB9SMII7U2896R5TLIE/4U5A6720.jpg Articles - Reflecting on the First Kootenay Women in Business Summit https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1738788249296-R0IKHRYNJUO4XRDQOPOL/4U5A6739.jpg Articles - Reflecting on the First Kootenay Women in Business Summit https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1738788265236-EBU4YYSRRNI0CVLABQ7E/4U5A7379.jpg Articles - Reflecting on the First Kootenay Women in Business Summit - Photography by Ellie Rye Moments https://www.kootenaywomen.com/articles/where-to-stay monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/21a84f1c-604d-4d98-b9b0-4acb470ce9dd/2.jpg Articles - Where to Stay in Creston - The Uptowner Hotel For those who want to be at the center of the action, The Uptowner Hotel is the perfect choice. Located right in the heart of Creston, this newly renovated hotel boasts 22 freshly updated rooms, offering a comfortable and stylish base to explore the town. With its prime location, you’ll be steps away from the local shops, cafes, restaurants. The Uptowner Hotel is ideal for summit attendees looking for convenience and comfort in a modern setting. Visit The Uptowner Hotel Website https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/fc4ff831-d68a-4e95-a5f7-27bd59b4bb08/3.jpg Articles - Where to Stay in Creston - Creston Hotel | Jimmy's Pub Steeped in history, the Creston Hotel has been welcoming guests since 1936. It's a favorite among visitors for its warm hospitality and historic charm. The hotel is home to Jimmy's Pub & Grill, one of the best dining spots in town, where you can enjoy a delicious meal in a friendly atmosphere. Operated by the Karountzos family since 1996, this hotel combines old-world charm with modern amenities, making it a fantastic choice for those who appreciate a bit of history with their stay. Visit Creston Hotel Website https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/777e57cf-7587-467a-b90d-53cd0175fcd7/4.jpg Articles - Where to Stay in Creston - The Valley View Motel If you're looking for a peaceful and rustic retreat, The Valley View Motel is a fantastic option. Nestled among towering cedar trees and beautiful gardens, this motel offers cozy cabins perfect for unwinding after a day of networking and learning at the summit. Located just a block off Highway 3, near the iconic Creston Museum, the Valley View Motel provides a tranquil escape while still being conveniently close to town. Visit The Valley View Motel Website https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/2ccee309-65e4-4439-ac35-020c216cae5f/5.jpg Articles - Where to Stay in Creston - Boho B&B For a more intimate and unique experience, consider staying at the Boho B&B. Just a short distance from the Sumit location at the Rec Centre, this bed and breakfast offers cozy accommodations with two queen beds, an ensuite bathroom, and a kitchen. Guests can enjoy a continental breakfast and fun extras such as games, a Nintendo console, and a variety of snacks. The Boho B&B is perfect for those who enjoy a personal touch and a bit of fun during their stay. Visit Boho B&B on Instagram https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/0c309bf6-f574-4038-aeb8-050b5839c5a7/6.jpg Articles - Where to Stay in Creston - Creston Moon B&B The Creston Moon Bed & Breakfast provides clean, comfortable, and private accommodation in a family-friendly, pet-free, and smoke-free environment. Located conveniently near Creston's main street, this B&B offers two queen bedrooms with en-suites, a cozy common area, and easy access to local dining, shops, and outdoor activities. It’s an excellent choice for those looking for a quiet, homey atmosphere with the convenience of being close to the summit venue. Visit Creston Moon B&B Website https://www.kootenaywomen.com/articles/ending-the-supermom-era monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/0f23ed26-337a-4b0e-9af5-1777a7e53309/iStock-1441681867.jpg Articles - Ending the Supermom Era - Forget ‘Supermom.’ Supermom culture is everywhere. It's that silent (and sometimes not-so-silent) pressure to be the perfect mother, successful businesswoman, loving partner, and all-around superhero. But honestly, most of what we see of other people’s lives is the highlight reel and the image that we are comparing ourselves to — be it the supermom or the seven-figure entrepreneur on Instagram — is only the tip of the iceberg. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/f3e15645-c5e9-4068-9816-f75c70db97c2/95B96266-6C3C-40B2-A37F-B974A18A2B92.jpg Articles - Ending the Supermom Era - AUTHOR | Emma Tait Emma Tait is a writer, coach, and business strategist based in Procter, BC. Her work has taken her from corporate communications to marketing for online wellness brands that reach millions of lives daily. Now, as a mom of two and entrepreneur in her own business, Emma is driven to heal the narrative that wellness is sacrificed for success and work with clients to bring balance and joy back into the work-life conversation. Connect with Emma online at www.emmarosetait.com or on Instagram @emmarosetait. https://www.kootenaywomen.com/articles/jodis-roasted-pumpkin-amp-vegetable-soup monthly 0.5 2024-08-17 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/8863197e-4a6a-44f8-a507-34ae8b1cbbd2/iStock-1214757041.jpg Articles - Jodi’s Roasted Pumpkin & Vegetable Soup - Ingredients: 2-3 sugar pumpkins, halved and seeded (or you can use butternut, acorn, or delicata squash) 2 tbsp avocado oil 1 garden zucchini, roughly chopped 1 onion, halved or quartered 1 head of garlic, in skin 2 tart apples, cored, peeled, and roughly chopped Optional: 2 ribs celery, 2 garden carrots, washed, peeled, and roughly chopped 1 tbsp butter 4 cups good quality chicken stock 1 tsp fresh ground ginger 1 tbsp fresh minced herbs (like thyme and rosemary) 2 tbsp apple cider vinegar 1 tbsp local honey 1/2 tsp each salt and pepper 1/2 cup half & half or whole cream (or for dairy-free, 1/2 cup coconut cream) https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/3a708cf3-4496-4ab9-ab2e-f4cd9e0a6976/jodi+portraits-4.jpg Articles - Jodi’s Roasted Pumpkin & Vegetable Soup - AUTHOR | Jodi Purdy Jodi Purdy, a native of Kimberley, BC, is a seasoned hairstylist with 37 years of experience, now working part-time from her home studio in Cranbrook, BC. For appointments, call (250) 919-5102. Her true passion is cooking, bringing together family and friends for nourishing, home-cooked meals. Jodi enjoys gardening, foraging, and preparing wild game and fish harvested by her husband and sons, using local and foraged ingredients to elevate her dishes. Inspired by her Grandma Purdy’s farm-style lunches, Jodi continues to create memorable meals with her loved ones. https://www.kootenaywomen.com/articles/a-journey-with-healing-hollow-essential-oil-blends monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/8ce45c53-7c03-4891-a6cd-7098a24ec0ee/IMG_1435.jpg Articles - A Journey with Healing Hollow Essential Oil Blends - Lynn: I've been in your Kimberly, Fernie, and Kelowna stores — and they are beautiful. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/704a1e29-efdf-466d-9fb6-c1ad7127fb7b/630_x_378_-_Healing_Hollow_-_Michelle_Cubin.png Articles - A Journey with Healing Hollow Essential Oil Blends - About Michelle Cubin Michelle Cubin founded Healing Hollow Essential Oil Blends in 2006 after realizing the negative effects traditional medicines could have when not used in balance. Seeking an alternative healing source for her injuries and trauma, she turned to essential oils. Her journey from personal tragedy to establishing a successful business highlights her resilience, creativity, and commitment to helping others find natural healing solutions. Today, Healing Hollow operates two stores in Kimberly and Cranbrook, BC, offering a range of high-quality essential oil blends crafted with care and intuition. Visit: healinghollow.com https://www.kootenaywomen.com/articles/weaving-dreams-into-bloom-the-journey-of-creating-herbarium monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/8ac2268f-3dd2-40b7-9193-fbbe6743c45a/herb8.JPG Articles - Weaving Dreams into Bloom: The Journey of Creating Herbarium - ‘Herbarium’ is the name of my business It’s a flower farm offering seasonal cut flowers, bouquet subscriptions, event florals, dye plants, bouquet preservation and garden design services. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/cecd0f4f-01f8-4bee-a944-88c648223cfb/herb5.JPG Articles - Weaving Dreams into Bloom: The Journey of Creating Herbarium My hope is that my floral designs make people feel connected to seasonality and connected to the gardens and gardeners in their lives. Flowers have this incredible ability to connect us to our memories, to our ancestors and to the places we have been. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/806a89d0-33fe-4eb3-950b-b63b070dbef4/pressed.JPG Articles - Weaving Dreams into Bloom: The Journey of Creating Herbarium This service feels extra special for a couple of reasons. First, it is often wedding flowers that I am preserving: I feel so honoured when people trust me with the flowers from one of the most important days of their lives. But there is another reason why bouquet preservation is significant to me — and that’s about my process. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/c9b6a065-35f5-484d-8e23-1a93672bf7ac/IMG_4758.JPG Articles - Weaving Dreams into Bloom: The Journey of Creating Herbarium I invite you to follow me on social media to stay up to date with what we're up to at Herbarium and to find out more about the products and services we offer. Visit: www.herbariumstudioandgardens.ca https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/e7fbd0a0-a7e0-473c-b612-0fd4ad6d7098/herb2.jpg Articles - Weaving Dreams into Bloom: The Journey of Creating Herbarium - AUTHOR | Jess Stacey AUTHOR | Jess Stacey Jess Stacey is a Red Seal Landscape Horticulturist and multidisciplinary artist. With a career spanning since 2007, she has worked as a grower, gardener, and landscape designer in parks, garden centres, and private estates. During the off-season, Jess channels her creativity into painting, pottery, and printmaking. She was a studio member at The Edge Clay Centre (Winnipeg, MB) from 2010-2016 and The Artlington Studios (Winnipeg, MB) from 2015-2017. In 2018, she graduated from the Studio Textiles Program at The Kootenay School of the Arts (Nelson, BC). Currently, Jess teaches pottery classes at The Pottery on Canyon in Creston, BC, and works from her home studio nestled within the gardens of her flower farm, Herbarium. https://www.kootenaywomen.com/articles/dear-lynn-navigating-employee-frustration monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/d42ea6bc-6bbc-4fc9-8142-5147b179f1b5/4U5A2698.jpg Articles - Dear Lynn: Navigating Employee Frustration - AUTHOR | LYNN HISCOE Lynn Hiscoe is a psychotherapist practicing in Creston, both in person and on-line. With 25 years of experience working with professional and business women, she has led a team of 15 clinicians for over 15 years and continues to develop programs and provide clinical supervision, group therapy, training, and retreats. https://www.kootenaywomen.com/articles/playing-with-fire monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/925daf0d-4c12-485e-96f4-a4260ec72a01/IMG_20240715_163043_422.jpg Articles - Playing with Fire - One of the first things we are taught is that “fire burns.” It’s generally accepted as a universal law. But what if that isn't true? And if that’s not true, what else in our lives and our world might not be true? https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/852e8ff5-7201-407f-9125-a42820992161/IMG_20240715_163249_113.jpg Articles - Playing with Fire - Everything in my body screamed, “you must go!” So I took the biggest leap of faith I’ve quite possibly ever taken and signed up. In June 2024, I took the trek to Teo, one of the most sacred sites in the world. I was to spend nine days at The Dreaming House walking on fire every night and who knew what else in between. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/01484ead-f2f1-4ad0-a1b4-d145e1d574fe/IMG_20230712_061234_367.jpg Articles - Playing with Fire - What else might not be true? I invite you to join me in exploring this question in a deep and meaningful way. I think we are all ready to fully reclaim ourselves, and live wild and well beyond what our minds can currently perceive. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/c488dd12-1c4a-4759-ba99-9beefbba5816/IMG_20221119_081105_361.jpg Articles - Playing with Fire - AUTHOR | Danette Polzin Danette Polzin runs Wild Woods Wellness out of Creston, BC. Book in for massage, energy work, oracle readings, and more, or join a class or workshop. Along with being a Sundoor Firewalk Instructor and Empowerment Coach, Danette is also certified as a Raynor Massage Practitioner, Reiki Master Instructor, Warrior Goddess and Warrior Heart Facilitator, Kundalini Yoga Instructor, and Integrated Breathwork Facilitator. Learn more at www.wildwoodswellness.ca and reach Danette via email at danette@wildwoodswellness.ca or text/phone at 250-464-0321 https://www.kootenaywomen.com/articles/the-rise-of-dance monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/17d3a668-b2a8-4bdd-bec6-d63d2d49d5a2/Alanna+Wilson+2.jpg Articles - The Rise of Dance - “I am not a dancer.” “I have two left feet.” “I am so uncoordinated.” These are common responses I hear when I tell people about the dance classes I teach. The word dance is often associated with performances on stage, with images of perfectly executed movements, lithe, agile and strong bodies, coordinated in sync with the ensemble on stage, showing grace and expression of the beauty of the human form. Or the ballet dancer, with desirable physical proportions and enviable turnout. Or memories of high school dances or youth jazz and musical theatre classes where comparison was rampant and the ego fragile. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/099341d1-aaa0-4f60-88c5-61d001b81631/Alanna+Wilson+1.jpg Articles - The Rise of Dance - AUTHOR | Alanna Wilson Alanna Wilson is a Black Belt Nia Instructor, JourneyDance Facilitator, Feminine Embodiment Coach and the founder of Embody Movement Studio and Modern Alchemy store in Creston. She passionately shares her love of movement at multiple classes and workshops in Creston, online and around the Kootenays, and hosts retreats locally and worldwide. Follow her at www.embodymovementstudio.com https://www.kootenaywomen.com/articles/dear-lynn-advice-for-the-overwhelmed-and-overworked monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/d42ea6bc-6bbc-4fc9-8142-5147b179f1b5/4U5A2698.jpg Articles - Dear Lynn: Advice for the Overwhelmed and Overworked - AUTHOR | LYNN HISCOE Lynn Hiscoe is a psychotherapist practicing in Creston, both in person and on-line. With 25 years of experience working with professional and business women, she has led a team of 15 clinicians for over 15 years and continues to develop programs and provide clinical supervision, group therapy, training, and retreats. https://www.kootenaywomen.com/articles/my-journey-with-happy-camper-malas monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/4e45d85e-da1a-4a29-87a0-0c740689e324/image1.jpg Articles - My Journey with Happy Camper Malas A lot has changed in the business since then. The product line has grown to include gemstone earrings, bracelets, hair accessories, and smudging kits, among other things. With a lot of perseverance and hard work, the business slowly evolved to include a presence at brick-and-mortar stores as well as hosting workshops. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/581faa6f-d6de-4f15-b896-fcd16330acfe/image0.jpg Articles - My Journey with Happy Camper Malas Happy Camper Malas jewellery can be found at various retailers in Creston, Cranbrook, and Castlegar. If you would like to learn more, you can find me on Facebook and Instagram @happycampermals or my online shop at Happy Camper Malas. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/2f1aadb4-7b4c-405c-b476-8f4a3eb3b41c/718A7788.jpg Articles - My Journey with Happy Camper Malas - AUTHOR | Janina Gough AUTHOR | Janina Gough Janina Gough is an artisan jewelry maker and workshop instructor in the Kootenay’s. She specializes in gemstone jewellery and her inspiration is derived from the beauty of nature. She believes that gemstones serve as energetic reminders of our personal intentions and can complement our wellness. https://www.kootenaywomen.com/articles/growing-community monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/a350511d-22d6-4b79-898e-4a485928dc41/IMG_7350.jpg Articles - Growing Community The IncrEDIBLE Farmers Market is a shining West Kootenay example of an organization nourishing the community. Walking past the stand of fresh heirloom tomatoes on the vine, running my fingers along the stems, and taking in the sound of a lively band that has me bobbing between vendor varieties brings me back to being a kid while revelling in the garden bounty. The farmers market is an inviting place to connect with local makers, bakers, and growers and shop for the beautifully made, high-quality items they create. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1722921239165-L3WDS5JQ5B5TQ9KBMXBO/IMG_7353.jpg Articles - Growing Community https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1722921255988-S8DV9IMDMGLKCTHJQPNV/IMG_7346.jpg Articles - Growing Community https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1722921257993-0DXRYK9JM4BIJY8YZHQI/IMG_7339.jpg Articles - Growing Community https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1722921272737-62LPPNG41NXLWMETFAJX/IMG_7334.jpg Articles - Growing Community https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/17c6f7e2-3cdb-4df6-b9f1-81270b542e21/900-Writers+Block+Solutions_Nelson+BC+Photographer-57+%281%29.jpg Articles - Growing Community - AUTHOR | Valerie Rossi Valerie Rossi is the Founder of Writer’s Block Solutions, a food lover, mother, and journalist. Her interest in writing was sparked by a deep fascination with people and storytelling. Val began as a reporter/editor for community newspapers and magazines before expanding into other industries and then embracing entrepreneurship. The Rosslander also enjoys hiking, biking, can-can dancing and roller derby. https://www.kootenaywomen.com/articles/how-to-develop-an-entrepreneurial-mindset monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/2758a8de-dfc1-4fee-85ed-32a72a4fe7df/iStock-1353291755+%281%29.jpg Articles - How to Develop an Entrepreneurial Mindset - Do either of these sound familiar? The good news is, there’s no right way or wrong way to be an entrepreneur. With a bit of work, you can adjust your mindset to become a better entrepreneur. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1722925709484-XX030LGKWNV84VIP3B32/Kelly+Masson.jpg Articles - How to Develop an Entrepreneurial Mindset - Kelly Masson, WeBC Business Advisor https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1722925917751-OJYUKCS9LJPOFCSD2VL4/Fern+Sabo+in+meeting-min.jpg Articles - How to Develop an Entrepreneurial Mindset - Fern Sabo in meeting: Fern Sabo, WeBC Regional Ambassador for the Kootenays and CEO of Spring Creative Inc. in Nelson. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1722925698694-V4YQIQ4CQPU8UQD03PUH/Sabrina+Sommer_WeBC+Client.jpg Articles - How to Develop an Entrepreneurial Mindset - Sabrina Sommer, Owner of Sprout Health Market and WeBC Loan Client https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1722925748151-DHA21QYNA2Z7GVV0BFMW/Fern+Sabo+and+Dee+Conklin+at+WeGrow.jpg Articles - How to Develop an Entrepreneurial Mindset - Fern Sabo and Dee Conklin at WeGrow: WeBC Regional Ambassador speaks on a panel with local woman entrepreneur, Dee Conklin, at the WeGrowTogether event in Cranbrook in March 2023. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1722925675387-72TCSIASVMWJL3LN9FHX/WeGrow1.jpg Articles - How to Develop an Entrepreneurial Mindset - Women entrepreneurs gather at the WeGrowTogether event in Cranbrook in March 2023. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1722925677117-89RZUNBZL33CLO2PIM2Q/WeGrow+Cranbrook.jpg Articles - How to Develop an Entrepreneurial Mindset - WeGrow events are coming to Nelson and Trail in September 2024 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1722925709484-XX030LGKWNV84VIP3B32/Kelly+Masson.jpg Articles - How to Develop an Entrepreneurial Mindset - AUTHOR | Kelly Masson Kelly Masson is a Business Advisor for WeBC, which is a not-for-profit organization that has supported women business owners across BC for nearly three decades. WeBC provides sustained support that women business owners can access at every step in their journey, including business loans and expertise, accessible training and resources, plus regionally-based mentors to help their businesses grow and thrive. https://www.kootenaywomen.com/articles/we-were-born-to-create monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/e6d0136c-c5c1-49d1-81f3-68dbd18863b0/iStock-1411256571.jpg Articles - We were born to Create - Consider the numerous benefits of art: Emotional Expression: Creating or engaging with art allows you to express emotions that might be difficult to articulate, providing a therapeutic release. Stress Reduction: Activities like painting, drawing, or sculpting can lower your cortisol levels, helping to reduce stress. Mindfulness and Relaxation: Art can encourage mindfulness, promoting a state of focused attention that helps calm your mind and body. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/acac060d-5649-4b57-a3ca-9f08aa99080d/iStock-1144547987.jpg Articles - We were born to Create Improved Mental Health: Regular engagement with art can alleviate symptoms of anxiety and depression by fostering a sense of accomplishment and purpose. Distraction from Stressors: Immersing yourself in creative activities can provide a distraction from stress and negative thoughts, providing you with a mental break. Enhanced Problem-Solving Skills: Artistic endeavours can improve problem-solving skills and cognitive flexibility, helping you approach life's challenges more effectively. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/e92a4c1b-79c9-48ad-819c-451902c20fd2/iStock-2154407574.jpg Articles - We were born to Create Increased Self-Esteem: Completing an art project can boost your self-esteem and confidence, fostering a positive self-image. Community and Connection: Participating in art classes or group activities can build your sense of community and support, reducing your feelings of isolation. Sensory Pleasure: Engaging with various forms of art stimulates the senses, providing a pleasurable experience that can uplift your mood. Creative Outlet: Art offers a constructive outlet for channeling your energy and emotions, which can be particularly beneficial during stressful times. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/1722884704862-M3UR4SXREDQAGMH6J6B1/beth+art+barn.JPG Articles - We were born to Create - AUTHOR | Beth Swalwell Beth Swalwell is a dedicated Mixed Media artist with over 20 years of art education and practice across the US and Canada. With a background in Social Service work, she is trained in working with persons with exceptionalities and has over 30 years of experience with children and young adults. Additionally, Beth spent more than a decade as a Rehabilitation and Recreation Assistant in an extended care facility for seniors. Incorporating her knowledge from Art Therapy courses into her own creative practice, she founded ArtBarn Studio as an inclusive space where everyone can access and create art, regardless of challenges. Beth passionately believes in breaking down barriers to creativity and envisions countless ways the studio can serve the community. Visit: www.artbarncreston.com https://www.kootenaywomen.com/articles/connecting-through-chaos monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/000cd01c-08e8-486d-be51-288df5fd2e98/iStock-1436951314.jpg Articles - Connecting through chaos - This is where women come in. Knowing the heartbeat of the human story – connection – is an often untapped superpower of women in business. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/11f141be-6ac4-4c9c-b9a4-76cf9f176e5f/iStock-532256991.jpg Articles - Connecting through chaos - Finding the human in the machine With cognitive empathy as our strength, women are uniquely wired to link connections. We are neurologically positioned to recognize where our customers unite with our brand story – and where our own brand story links into the broader human picture. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/a9a11127-c8d4-4de0-8deb-f2db7be1e434/iStock-1270868851.jpg Articles - Connecting through chaos - The North star of your Mission and Vision In journalism they say a good story starts with the question “Why?” But business storytelling - in the age of hyper-individualism - begins with “Who?” Who do you want to reach? Where are they and how will you reach them? https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/b08c66e1-09d4-4e10-9727-4f502a1f24db/Laurie+Griffin+Headshot.jpg Articles - Connecting through chaos - AUTHOR | Laurie Griffin Laurie Griffin is a communications consultant and professional storyteller. Capturing the drama, dreams, and essence of brands from clients across diverse industries, Laurie has been ghost-writing books and developing feature articles, websites, media stories and strategic plans for two decades. Parents of three kids (ages 4, 8 and 10), Laurie and her husband Pete (also a communication strategist) recently relocated from Calgary to Creston to live a more intentional life closer to nature. They continue to serve clients across Alberta and BC while trying their hand at new adventures, like starting a gourmet mushroom farm. Visit www.griffincomms.ca. https://www.kootenaywomen.com/articles/from-seen-to-sold monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/5d9fabce-7186-41f7-92ec-df7f1c06f007/1722020498247.jfif Articles - From Seen to Sold - Why are you participating online (intent) and where are you guiding your customers (invitation)? https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/a56b0abd-1eff-4f54-bb80-8edf1de4868e/AmandaMaryCreative_BusinessReach_22.jpg Articles - From Seen to Sold For example, if you are a product-based business, you have a shorter customer journey with a higher frequency of transactions. You probably have a website or social media page where you post about your products and invite customers to buy. This could be at a storefront, booth, market or online store. If you were to analyze your business as if you were a customer - what touchpoints would you encounter? https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/a2b5aa90-58df-428b-8c91-9f3e570d1d3e/1718817082870.jfif Articles - From Seen to Sold Service-based business owners have a longer journey, extending weeks, months, and even years. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/27ec5844-9c6d-4aba-bbf3-5edd47f8ac06/iStock-1244901088.jpg Articles - From Seen to Sold Realtors are a perfect example of a long customer journey; people don’t buy and sell property frequently, but typically purchase more than once in their lifetime, so nurturing leads for long time spans is important. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/12ace2ee-6459-4235-aa9b-e36d847ddcea/1717624782951.jfif Articles - From Seen to Sold - 1. Community Building a community fosters loyalty and trust among your audience. Your community will serve as the heartbeat of your business journey; foster a community who lifts you up, stands behind you, celebrates your wins, confides in you and holds confidence when you need it, and puts your name forward when you are not in the room! https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/87503f93-b691-4cae-bd89-ba61d40c34a4/AmandaMaryCreative_BusinessReach_065.jpg Articles - From Seen to Sold - 2. Connection People want to work with someone who they Know, Like & Trust. Making genuine connections with clients, competitors, peers, and industry influencers helps you stand out. Focus on building meaningful relationships based on mutual respect and shared goals. Actively listen to feedback, respond thoughtfully, and demonstrate empathy in your interactions. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/46cddfd6-4063-44de-8d97-bd64d3bae319/1681344187383.jfif Articles - From Seen to Sold - 3. Collaboration Collaborating with others amplifies your reach and credibility. Partnering with complementary businesses, influencers, or organizations allows you to tap into new audiences and resources. Collaborative projects leverage each other’s strengths and provide innovative solutions that benefit everyone involved.. https://images.squarespace-cdn.com/content/v1/661eaf030c0f192eb14878ed/42832988-5d49-4b2b-9733-e5885538279f/AmandaMaryCreative_BusinessReach_52.jpg Articles - From Seen to Sold - AUTHOR | Ona Stanton Ona Stanton is a Digital Accountability Coach and Social Media Strategist who founded Business Reach Marketing & Social Media in Rossland in 2018. Specializing in empowering entrepreneurs to confidently and clearly present themselves online, Ona serves as a guide, partner, and confidence magnifier. She helps individuals worldwide grow communities rooted in connection through visibility accelerator coaching, content 'cafes,' and virtual events. 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